Prep Time:  5 min  Cook Time:  45 – 60 min  Servings:  4 – 5

Ingredients

1/2  cup vanilla protein powder (I use Shaklee Life Shake)

2/3 cup flour

3 Tbs Truvia (or sugar)

2 ½ tsp cinnamon

1/8 tsp nutmeg

1 tsp salt

1 tsp baking soda

1 cup lowfat milk (or almond milk)

2/3 cup applesauce (unsweetened)

¼ cup plain greek yogurt

3 tsp vanilla

 

Instructions

1. Heat non-stick skillet over medium low heat (or use cast iron with cooking spray).
2. Mix all ingredients by hand (or with mixer on low) just until mixed.
3. Pour ¼ cup mixture onto skillet and spread to about 6”.  If too thick, add 1 Tbs milk.
4. Cook about 3 – 5 minutes each side, until golden brown and done in the middle – adjust for variations in stove settings and types of skillets.
5. Remove to plate – cover to keep warm – serve immediately.

 

Top with syrup (small amount), yogurt, berries, applesauce, preserves.